Practice yoga for a long time

May be because the reason often participate in various sports, and I did not feel that people initially said to practice yoga as pain and intolerable, and yoga is not a legendary man's body twisted to the incredible level of fitness for those of us for the purpose of students, we learn only the first breath, simple postures, relaxation and meditation. Although these are only a tiny fraction of yoga exercise, but stick with it long, my body is more flexible, and temperament are more moderate, from simple physical exercise gradually shift to spiritual comfort.
Practice yoga for a long time, and do the same for each individual style, all accompanied by uniform, deep and slow breathing, no pain, no patience, and some just enjoy the quiet. In this world of yoga, I breathe a quiet and peaceful taste, like breeze, evoking the past, the dream, the emotions that Red also lay it away, my mind gradually quiet down. Feel like being in the open green grasslands, blue sky white clouds, surrounded by the warm sun, soft and a trace of that light passes through my heart, make my heart melt with this Prairie came together, ethereal and relaxed .
Ethereal thoughts with the curl of the Buddha's voice gradually hung in the balance away, I seem to be back to childhood, back to his father's side, my forehead deeply buried in his arms, vaguely heard his father's uniform and slow breathing, and gentle words of his father: "ground crops familiar, in that golden land, and that cattle and flocks of birds jumping." What a beautiful world, what a rich life ... ...